Managing sex addiction outside of therapy requires a commitment to self-awareness and positive behavioral changes. Developing healthy coping mechanisms, such as practicing mindfulness, engaging in physical activity, and immersing yourself in meaningful hobbies, can help regulate urges.
Setting structured routines and establishing personal boundaries around triggers, such as limiting screen time or avoiding certain environments, can also be effective. Seeking accountability from a trusted friend, partner, or mentor can provide additional support in managing compulsive behaviors.